Friday, November 28, 2008

Wednesday, November 26, 2008

Our energy manifesto


The night before the real key meeting as a team

Be thankful and help others


My new vow from the last - be courageous and inspire other

Virtue is value in action


Virtue is the true output; value is your aspiration. Whether you live your value.. It is all about actions.

10min warm up and 20min intensive exercise


With heart rate of 100?

While shuttling



The third morning


From the exercise

Dead-bugs



Sunday, November 23, 2008